Personal Training & Rehab | Overview
Do You Need Help Losing Weight, Improving Your Strength & Flexibility, Reducing Stress and Staying Motivated?
Our certified and experienced Personal Trainers at the Lenox Fitness Center Can Help You!
What is Personal Training?
After an initial consultation to discuss your personal health and fitness goals, your trainer will:
- Assess your current fitness level
- Set up a personal fitness program to help you reach your goals
- Work with you and monitor your progress on a regular basis
- Offer guidance on strength training, cardio and basic nutrition
- Keep you motivated and accountable
Our trainers are ready to listen to you and discuss your particular needs, whether you are pregnant, injured, recovering from surgery, diabetic, have heart problems or training for a specific sport. They will design a fitness plan unique to you and your needs.
You will find they help you focus on movements rather than muscles. By training your body as a functional unit for the way you live—they can help you whether you simply want to walk pain free or to perform like a professional athlete.
Local physicians frequently refer their patients to our personal trainers when they are recovering from surgery or an accident. The trainers at the Lenox Fitness Center work with your physician to create the plan that will help you regain strength and mobility in the most time-efficient and safe way.
What Does it Cost to Work with a Personal Trainer?
60 Minutes $65.00
7 Sessions $385.00
15 Sessions $750.00
CALL TODAY to learn how you can work with a Personal Trainer at the Lenox Fitness Center: 413-637-9893
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