Aerobic Jam
A High/Low impact aerobics class with lots of energy.
Block Interval
Intervals of step and floor aerobics followed by segments of upper body and abdominal conditioning with weights. One and a half hours.
Cardio Kickboxing
Join the hottest craze! Learn boxing moves and put them together for a fun, high-energy class.
On The Move
Experience the influence of dance. Enjoy aspects of ballet, jazz, Afro-Carribean, ethnic, Latin and modern styles. Open to all levels.
20/20/20
20 minutes each of aerobics, step and sculpting. Join in for half or the entire one and a half hours. This class is designed in three segments so you can join in at any 30 minute interval. A warm-up is strongly recommended.
Pilates Mat Class
A class based on Joseph Pilate's methods of strengthening the core muscles and lengthening the muscles that are essential to balance, movement and agility.
Sports Conditioning
Increase cardio and strength with weights, steps, and exercise bands.
Sculpting
Complete muscle conditioning with weights, stability balls, mini balls and bands.
Sizzling Step
A moderate to high intensity class that involves use of the Reebok® step.
Spinning®
A fun and popular indoor group cycling class for cardiovascular and muscle conditioning.
Step & Sculpt
Sizzling Step with the addition of bands or hand weights for a complete workout.
Kripalu DansKinetics
Puts yoga to rhythm, creating a high-energy aerobic workout. Benefits include increased stamina, aerobic capicity, flexibility, and fun.
Kripalu DansKinetics
A compassionate practice of movement, postures, breath, and meditation. Space is created to build strength, flexibility, and deep inner calm. Learn to listen to your body's needs and use class as an opportunity for challenge or rejuvenation.
Vigorous Yoga
This is an advanced class and students should have a good knowledge of postures and alignment.
Pilates On the Ball
Working on a ball, using Pilate's techniques to increase core strength, stability, and balance. Class size is limited to 25 people.
Power Walk
Wednesdays at 7:00am in Kennedy Park, weather permitting. Bring a water bottle and wear comfortable shoes. Meet at the front desk.