Losing need not to be hard, you can lose weight by just drinking delicious weight loss smoothies.
What are weight loss smoothies?
Weight loss smoothies are fruits and vegetable shakes that can be taken as a part of a diet program in order to loss weight. These smoothies contain vitamins and minerals that are essential for our health and can boost the metabolism for faster burning of calories and weight loss. The good thing about weight loss smoothies is that these smoothies are simple and easy to prepare, it is safe, especially if it is homemade, it is effective in weight loss, it is satisfying that even if you only had a glass of any smoothie for breakfast and a slice of wheat bread you will feel full and satisfied, it is bombarded with essential vitamins and minerals and it can stop your cravings for foods, so you won’t have to eat a lot.
Weight loss smoothies that you can do at home
You can make weight loss smoothies on your own at home. By this way, you know what you are taking and you can watch how many calories you are taking, so it’s better if you are trying to lose weight. Here are some weight loss smoothie recipes that you can make at home:
- Apple and gingerroot smoothie: To make this weight loss smoothie, you need half a cup of apple juice, juice of 1 lemon, 2 whole apples, ½ tsp of dried chamomile leaves, 1 banana, ½ tsp of Elm powder and ½ inch piece of gingerroot. Combine all of the ingredients in a blender and blend it in. take in any time of the day.
- Protein pomegranate smoothie: One of the best weight loss smoothies is protein pomegranate smoothie. You can make this by blending 3/4 cup soy or low-fat milk, 1 cup Pomegranate Juice, 3 table spoons protein powder, a large banana, and 2 tablespoons almonds in a blender.
- Peach Watermelon Smoothie: Make this delicious and healthy smoothie by blending in ½ cup of peach juice, 2-3 cups of seeded watermelon, 1 cup strawberries (frozen or fresh) and 1 cup low fat vanilla yogurt in a blender. This can make 2 cups.
- Lemon basil smoothie: Also one of the best and delish weight loss smoothies is lemon basil smoothie. To make this, you need 2 tablespoons of freshly chopped basil, 1/4 cup lemon juice, 2 teaspoons lemon zest, 6 ounces vanilla yogurt, 1 cup milk, 2 cups lemon sorbet and a cup of ice. Mix these ingredients all together in a blender and you can have 2 to 3 glasses of this smoothie.
- Green smoothie: For this lavish and refreshing weight loss smoothie, you need 2 handfuls of spinach, 1 to 2 bananas, half a cup of frozen peaches and mango and ice. Blend all together in a blender and enjoy.
These 5 weight loss smoothies are full of health benefits. So, if you want to lose weight, be fit and be healthy, try making any of these weight loss smoothies at home and indulge into it!